back care

yoga for back care

Sedentary life styles, poor posture, obesity, stress, limited ranges of motion in the hips and shoulder joints, and normal wear associated with aging leaves us at risk for back problems, which can eventually involve the whole body and are not merely caused by weak abdominal or lumbar muscles. Through specific sequences of yoga poses designed to develop flexibility and strength in the muscles and the spine, each individual can maintain a healthy back and prevent future back pain.

Private sessions are available, please call or email.

What people are saying...

"I just wanted to say thank you and let you know that I really enjoyed your class. As I mentioned to you, this was my first yoga class, and I really did not know what to expect. Although I was sore the next day, I can feel that my body is beginning to get stronger and more flexible. The breathing exercises have helped me feel better as well. Every time I get stressed out by something or someone, I always think of your class, and am better able to handle the situation. You are a very caring and kind person, and I am glad that I attended your class. Thanks again for all your inspiration, encouragement, and compassion." Linda W.