back care

yoga for back care

Sedentary life styles, poor posture, obesity, stress, limited ranges of motion in the hips and shoulder joints, and normal wear associated with aging leaves us at risk for back problems, which can eventually involve the whole body and are not merely caused by weak abdominal or lumbar muscles. Through specific sequences of yoga poses designed to develop flexibility and strength in the muscles and the spine, each individual can maintain a healthy back and prevent future back pain.

Private sessions are available, please call or email.

What people are saying...

"Thank you for being an amazing yoga instructor. Your positive vibes and nurturing instructions are so welcomed. I feel stronger, I sleep better, and I tell all my patients to take yoga... better than any pill available. Yoga builds strong bones, muscles, and minds! Thank you again." Linda B.