back care

yoga for back care

Sedentary life styles, poor posture, obesity, stress, limited ranges of motion in the hips and shoulder joints, and normal wear associated with aging leaves us at risk for back problems, which can eventually involve the whole body and are not merely caused by weak abdominal or lumbar muscles. Through specific sequences of yoga poses designed to develop flexibility and strength in the muscles and the spine, each individual can maintain a healthy back and prevent future back pain.

Private sessions are available, please call or email.

What people are saying...

"I have been attending yoga classes for the last 30+years. In that time I have experienced some good & not so good instructors. Once I entered Andrea's class I knew that she was someone special. She is an excellent yoga instructor. She is bright, informative, encouraging and is filled with patience and good humor. .She is able to get you to places in your practice that you never believed you would be able to achieve. I feel so fortunate to have Andrea as my teacher.She radiates amazing positive energy to all she comes in contact with and I thank her for always being able to leave her class and say 'she's the best!'" Nanette L.