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At yogabody, each class is an eclectic blend of elements from various Hatha Yoga styles with attention to alignment and sequencing (Iyengar yoga). We teach how to breathe, relax, feel, watch, and allow the body to develop and transform. We use props to allow each body to perform and access all the poses safely and with ease.

What people are saying...

"I just wanted to say thank you and let you know that I really enjoyed your class. As I mentioned to you, this was my first yoga class, and I really did not know what to expect. Although I was sore the next day, I can feel that my body is beginning to get stronger and more flexible. The breathing exercises have helped me feel better as well. Every time I get stressed out by something or someone, I always think of your class, and am better able to handle the situation. You are a very caring and kind person, and I am glad that I attended your class. Thanks again for all your inspiration, encouragement, and compassion." Linda W.