hatha yoga

what is hatha yoga?

Yoga is a Sanskrit word that means to bind together or “to yoke.” This ancient physical, mental, and spiritual practice has roots going back 5,000 years to India. The essence of Hatha Yoga is the transformation of the mind, body and spirit.

Hatha Yoga is a classical system which coordinates body, breath, and mental focus – all systems of the body that regularly interact with one another. Yoga will increase your flexibility, balance and strength, while reducing stress, allowing the body to look and feel better.

what can I expect from yogabody classes?

We can help deepen awareness and practice, and guide you in the development of an individual yoga “body”.

What people are saying...

"Thank you for being an amazing yoga instructor. Your positive vibes and nurturing instructions are so welcomed. I feel stronger, I sleep better, and I tell all my patients to take yoga... better than any pill available. Yoga builds strong bones, muscles, and minds! Thank you again." Linda B.