hatha yoga

what is hatha yoga?

Yoga is a Sanskrit word that means to bind together or “to yoke.” This ancient physical, mental, and spiritual practice has roots going back 5,000 years to India. The essence of Hatha Yoga is the transformation of the mind, body and spirit.

Hatha Yoga is a classical system which coordinates body, breath, and mental focus – all systems of the body that regularly interact with one another. Yoga will increase your flexibility, balance and strength, while reducing stress, allowing the body to look and feel better.

what can I expect from yogabody classes?

We can help deepen awareness and practice, and guide you in the development of an individual yoga “body”.

What people are saying...

"You are the BEST! Being in your class has been a real joy! I have taken yoga classes for many years and have never felt better. I always feel well stretched, and that is good. My inner core has never felt stronger and the strength and stamina is something I have never felt before. I have really noticed the changes. Thanks for your instruction and inner strength." Sheryl O.