counting meditation to calm and center your mind
As we move into this busy holiday season it’s easy to get overloaded with all the plans and festivities. Many of us are also still dealing with the after effects of Hurricane Sandy. Allow this simple counting meditation to trigger a calmer version of yourself and help you focus on what’s really important during this time, connecting with family and friends.
Sit in any comfortable position and close your eyes.
Start by breathing in and out through your nose. Breathe naturally allowing your mind to focus on the air moving in and out of your body.
Then, start counting inhale 20, exhale 19, inhale 18, and exhale 17, and inhale 16, exhale 15, inhale 14, and exhale 13 and so on.
As you breathe allow your excess energy to settle and feel a calmer version of yourself resurface. The more you do it the better you will feel.
Here’s a Tip:
Don’t be surprised if your mind begins to wander and you lose count. Simply start again at 20. The point is to count each breath and experience it fully.
What people are saying...
"I could not have imagined feeling both relaxed and invigorated at the same time until I met Andrea Kayam and began taking classes at her yogabody studio. I have taken both private and group sessions with Andrea. As an experienced teacher of yoga, she has the remarkable ability to gauge the needs of her students each time she teaches a class and to adapt the day’s practice accordingly. She urges students to challenge themselves to go farther each time, while emphasizing that there is no “perfect pose” that must be achieved. Her patience and sense of humor motivate her students to try new techniques comfortably because there is no such thing as failure. During the two years that I have worked with Andrea, I have developed more strength and flexibility and have learned to use breathing both in and out of class to control tension. I recommend yogabody to anyone who wishes to improve his or her quality of life." Linda W.