pace yourself

Sunday, August 26th, 2012

As we gear up for September, how many of us get so busy with tasks, work, and activities that we forget to move slow and reconnect with ourselves?

Our yoga practice is often a reflection of how we move through our lives off the mat.
So if you tend to hurry through life you are likely to rush through your poses too.

Slow down and take time for yourself. Allow yourself to be emotionally calm and to slow down physically. Be secure in the knowledge that you can accomplish what has to be done without the frantic activity.

Slow down, pace yourself and appreciate the nuances of an unrushed life by letting go of obligations and feelings of urgency.

The quiet and calm energy that you will feel and project will inspire others to do the same.

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What people are saying...

"I just wanted to say thank you and let you know that I really enjoyed your class. As I mentioned to you, this was my first yoga class, and I really did not know what to expect. Although I was sore the next day, I can feel that my body is beginning to get stronger and more flexible. The breathing exercises have helped me feel better as well. Every time I get stressed out by something or someone, I always think of your class, and am better able to handle the situation. You are a very caring and kind person, and I am glad that I attended your class. Thanks again for all your inspiration, encouragement, and compassion." Linda W.