pace yourself

Sunday, August 26th, 2012

As we gear up for September, how many of us get so busy with tasks, work, and activities that we forget to move slow and reconnect with ourselves?

Our yoga practice is often a reflection of how we move through our lives off the mat.
So if you tend to hurry through life you are likely to rush through your poses too.

Slow down and take time for yourself. Allow yourself to be emotionally calm and to slow down physically. Be secure in the knowledge that you can accomplish what has to be done without the frantic activity.

Slow down, pace yourself and appreciate the nuances of an unrushed life by letting go of obligations and feelings of urgency.

The quiet and calm energy that you will feel and project will inspire others to do the same.

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"You are the BEST! Being in your class has been a real joy! I have taken yoga classes for many years and have never felt better. I always feel well stretched, and that is good. My inner core has never felt stronger and the strength and stamina is something I have never felt before. I have really noticed the changes. Thanks for your instruction and inner strength." Sheryl O.