being present is…

Tuesday, February 19th, 2013

“In an asana, the mind has to reach inside the body to find a quiet space until a point comes where perfect balance is felt.”

-geeta iyengar-

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"I just wanted to say thank you and let you know that I really enjoyed your class. As I mentioned to you, this was my first yoga class, and I really did not know what to expect. Although I was sore the next day, I can feel that my body is beginning to get stronger and more flexible. The breathing exercises have helped me feel better as well. Every time I get stressed out by something or someone, I always think of your class, and am better able to handle the situation. You are a very caring and kind person, and I am glad that I attended your class. Thanks again for all your inspiration, encouragement, and compassion." Linda W.