roll out your mat and get started

Tuesday, October 18th, 2011

Yoga can help you –

Feel more relaxed and at ease
Increase energy levels
Improve flexibility as you gradually loosen up
Strengthen muscles
Improve posture
Take joints through their full range of motion
Sleep better
Nourish the spinal discs
Strengthen bones with weight bearing poses
Get the blood flowing and aids circulation
Improve your mood and attitude by raising serotonin levels
Reduce stress and quiet the mind
Age gracefully
Become more aware of your experiences from moment to moment

Yoga can help you make changes in all aspects of your life,
so roll out your mat and get started!

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What people are saying...

"I have been practicing yoga for many years. Much to my surprise I encountered a jewel of a yoga instructor at the Community Education and Services program in my local school district. Andrea brings another dimension to my yoga practice. In her warm and compassionate way we are encouraged to explore our own limits. Whether it is in a group of 16 or 6, Andrea has the talent to tap into everyone’s individual needs. She has created a relaxed, zen-like atmosphere in her home studio which makes additional sessions most enjoyable. It is apparent that Andrea is well-trained. In her supportive ways she makes every session a rewarding experience. The most difficult part of my yoga sessions with Andrea is leaving. I am grateful for the opportunity to learn from such a master. It is a pleasure and an honor to attend her class." Susan S.