roll out your mat and get started

Tuesday, October 18th, 2011

Yoga can help you –

Feel more relaxed and at ease
Increase energy levels
Improve flexibility as you gradually loosen up
Strengthen muscles
Improve posture
Take joints through their full range of motion
Sleep better
Nourish the spinal discs
Strengthen bones with weight bearing poses
Get the blood flowing and aids circulation
Improve your mood and attitude by raising serotonin levels
Reduce stress and quiet the mind
Age gracefully
Become more aware of your experiences from moment to moment

Yoga can help you make changes in all aspects of your life,
so roll out your mat and get started!

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What people are saying...

"I have been attending yoga classes for the last 30+years. In that time I have experienced some good & not so good instructors. Once I entered Andrea's class I knew that she was someone special. She is an excellent yoga instructor. She is bright, informative, encouraging and is filled with patience and good humor. .She is able to get you to places in your practice that you never believed you would be able to achieve. I feel so fortunate to have Andrea as my teacher.She radiates amazing positive energy to all she comes in contact with and I thank her for always being able to leave her class and say 'she's the best!'" Nanette L.