roll out your mat and get started

Tuesday, October 18th, 2011

Yoga can help you –

Feel more relaxed and at ease
Increase energy levels
Improve flexibility as you gradually loosen up
Strengthen muscles
Improve posture
Take joints through their full range of motion
Sleep better
Nourish the spinal discs
Strengthen bones with weight bearing poses
Get the blood flowing and aids circulation
Improve your mood and attitude by raising serotonin levels
Reduce stress and quiet the mind
Age gracefully
Become more aware of your experiences from moment to moment

Yoga can help you make changes in all aspects of your life,
so roll out your mat and get started!

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What people are saying...

"I just wanted to say thank you and let you know that I really enjoyed your class. As I mentioned to you, this was my first yoga class, and I really did not know what to expect. Although I was sore the next day, I can feel that my body is beginning to get stronger and more flexible. The breathing exercises have helped me feel better as well. Every time I get stressed out by something or someone, I always think of your class, and am better able to handle the situation. You are a very caring and kind person, and I am glad that I attended your class. Thanks again for all your inspiration, encouragement, and compassion." Linda W.