strength, flexibility, balance, and clarity

Sunday, February 27th, 2011

“Yoga is a light which, once lit, will never dim.
The better your practice, the brighter the flame.”
– B.K.S. Iyengar

Maintaining a regular yoga practice and integrating the tools you learn in yoga into your fast paced everyday lives is the key to receiving the benefits of this wonderful practice. No matter what your energy level is or how much time you have, a regular practice will make you stronger, increase flexibility, improve balance, bring renewed clarity to the mind, and lift your spirits. Remember improvement happens fast. So keep with it!

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What people are saying...

"I have been practicing yoga for many years. Much to my surprise I encountered a jewel of a yoga instructor at the Community Education and Services program in my local school district. Andrea brings another dimension to my yoga practice. In her warm and compassionate way we are encouraged to explore our own limits. Whether it is in a group of 16 or 6, Andrea has the talent to tap into everyone’s individual needs. She has created a relaxed, zen-like atmosphere in her home studio which makes additional sessions most enjoyable. It is apparent that Andrea is well-trained. In her supportive ways she makes every session a rewarding experience. The most difficult part of my yoga sessions with Andrea is leaving. I am grateful for the opportunity to learn from such a master. It is a pleasure and an honor to attend her class." Susan S.