strength, flexibility, balance, and clarity

Sunday, February 27th, 2011

“Yoga is a light which, once lit, will never dim.
The better your practice, the brighter the flame.”
– B.K.S. Iyengar

Maintaining a regular yoga practice and integrating the tools you learn in yoga into your fast paced everyday lives is the key to receiving the benefits of this wonderful practice. No matter what your energy level is or how much time you have, a regular practice will make you stronger, increase flexibility, improve balance, bring renewed clarity to the mind, and lift your spirits. Remember improvement happens fast. So keep with it!

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What people are saying...

"Thank you for being an amazing yoga instructor. Your positive vibes and nurturing instructions are so welcomed. I feel stronger, I sleep better, and I tell all my patients to take yoga... better than any pill available. Yoga builds strong bones, muscles, and minds! Thank you again." Linda B.