your vision will become clear only when you look into your heart. who looks outside, dreams; who looks inside awakens.
This quote by Carl Jung conveys what the ancient yogis referred to as Samadhi; the sight of the soul. They believed that when you look outside of yourself you have sight however; your true self becomes hidden by someone else’s dreams. This allows your family, friends and community to become your compass through life. On the other hand, when you look inside of yourself you have insight, self-exploration, and the discovery of who you are and what you believe. This allows your whole being to awaken and blossom.
Yoga philosophy and tools give us the ability to develop physically and spiritually. As we move into spring allow the ongoing practice of yoga to guide you towards Samadhi, where you become master of your circumstances and one with the core of your being.
What people are saying...
"I could not have imagined feeling both relaxed and invigorated at the same time until I met Andrea Kayam and began taking classes at her yogabody studio. I have taken both private and group sessions with Andrea. As an experienced teacher of yoga, she has the remarkable ability to gauge the needs of her students each time she teaches a class and to adapt the day’s practice accordingly. She urges students to challenge themselves to go farther each time, while emphasizing that there is no “perfect pose” that must be achieved. Her patience and sense of humor motivate her students to try new techniques comfortably because there is no such thing as failure. During the two years that I have worked with Andrea, I have developed more strength and flexibility and have learned to use breathing both in and out of class to control tension. I recommend yogabody to anyone who wishes to improve his or her quality of life." Linda W.