new to yoga?

Tuesday, January 4th, 2011

New to yoga and not sure where to start? Allow us to introduce you to the basics of yoga. Already have some experience? Yogabody basics is a great way to reinforce yoga skills that will help you continue to build your practice.

We are currently forming a yogabody basics level class for beginners on Monday mornings at 11:15 am.

Anyone who is interested please contact us via email or phone.

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What people are saying...

"I could not have imagined feeling both relaxed and invigorated at the same time until I met Andrea Kayam and began taking classes at her yogabody studio. I have taken both private and group sessions with Andrea. As an experienced teacher of yoga, she has the remarkable ability to gauge the needs of her students each time she teaches a class and to adapt the day’s practice accordingly. She urges students to challenge themselves to go farther each time, while emphasizing that there is no “perfect pose” that must be achieved. Her patience and sense of humor motivate her students to try new techniques comfortably because there is no such thing as failure. During the two years that I have worked with Andrea, I have developed more strength and flexibility and have learned to use breathing both in and out of class to control tension. I recommend yogabody to anyone who wishes to improve his or her quality of life." Linda W.